Wellness Wednesdays
On the third Wednesday of every month at 2:00 PM, we invite everyone from our community to join us for Wellness Wednesdays, FREE educational and interactive sessions on self-care, deep breathing, strategies for coping with stress, and much more via Zoom! Whether you are a person with Parkinson’s disease, a family member or friend, a caregiver, community member, or industry leader, we want to help you to be proactive about your mental, physical, and emotional wellbeing.
These meetings are open to everyone and are meant to give each of you a moment to check in with yourself and your community. You can also find documents, videos, blogs, tips, and much more toward the bottom of this page.
Upcoming Wellness Wednesday Sessions
April’s Wellness Wednesday was canceled due to the Charlotte MoveIt! Walk! Join us for May’s Wellness Wednesday session.
Topic: “All About Balance”
Date: Wednesday, May 17th, at 2:00 P.M.
Presenter: Debra Myhr, DPT, Clinical Director ad Physical Therapist at FYZICAL Therapy and Balance Center Pineville
Past Wellness Wednesday Sessions
Miss a session? Check out our YouTube channel to tune into a past Wellness Wednesday presentation.
Topic: “Medication Management”
Date: Wednesday, March 15th, at 2:00 P.M.
Presenter: DeLon Canterbury, PharmD, BCGP, CEO at GeriatRx Inc.
Join us as DeLon discusses how to properly manage your medications.
PAC’s Speakers Bureau
We are always seeking community partners in North and South Carolina to join our Speaker’s Bureau. Our Wellness Wednesday guest speakers host presentations on a variety of wellness-related topics, such as meditation and mindfulness, deep breathing and yoga, healthy nutrition and exercise habits, stress management, and sharing personal experiences.
If you are interested in serving as a guest speaker, please click here to submit the Potential Speakers Interest Form online. You can also print and complete a PDF version of the form, and mail it to PAC’s office at the following address:
2101 Sardis Road North, Suite 102 Charlotte, NC 28227
Download the Potential Speakers Interest Form
Past Recorded Wellness Wednesdays
November 2021 Wellness Wednesday