Living an active lifestyle and exercising regularly is good for our health. People with Parkinson’s are no exception and may even gain more from exercise than someone without Parkinson’s disease (PD). People with PD are encouraged to exercise to the highest extent of their ability, which may include participating in an exercise program. Below you will find a list of exercise programs across the Carolinas. Always consult your doctor before beginning a new exercise regimen.
Thank you to all of our volunteer support group leaders and exercise instructors who organized these programs and keep them going.
Gentle Yoga with Aminta St. Onge sponsored by Atrium Healthcare Foundation
Gentle Yoga classes are available via Zoom Tuesday through Thursday at 12:30PM as well as Saturday January 23rd, 2021 at 10AM!
Meeting ID: 829 4104 9561
Pass Code: 013460
Saturday Gentle Yoga Classes
Saturday classes are available via Zoom on January 23rd at 10AM. Join with the links below.
Meeting ID: 837 5498 3868
Dance for Parkinson’s with Gretchen Jax sponsored by Southminster
Dance classes will begin Friday September 25, 2020 at 2PM via Zoom
Classes will continue every Friday at 2PM through the remainder of the year.
Meeting ID: 960 0714 4773